Compare 3 day and 7 day workout routines, including their benefits, drawbacks, and which plan is best for your fitness goals.

When it comes to building real, functional strength, the debate between free weights and machines often comes up often. While both have their place, free weights consistently stand out for anyone focused on long-term strength gains. At Species Gym , free-weight training is a core part of how athletes and everyday lifters develop power, control, and resilience. Here’s why free weights tend to deliver superior strength results. Greater Muscle Activation Free weights require your body to control...

When people think about gaining muscle, they often overlook the importance of sleep. Most people just concentrate on exercising in the gym. However, your body recovers and builds muscle while you sleep. When a person lacks sleep the recovery process becomes extremely difficult. Many people work out hard at the gym in Baytown, but they forget that rest is also part of the process. Over time, sleep deprivation might slow down your development and make your exercises more difficult....