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How to Incorporate 3D Body Scanning into your Fitness Goals

Ideal AI Marketing

As times continue to change in the world of fitness, technology has continuously had its place in making the lives of those reaching their health and wellness goals much easier. One of the more modern popularities that really seems to be picking up is 3D body scanning. It is a very innovative technology that can show how your body is made up and changes are taking place, so setting and attaining goals are not quite as difficult. How, then, might this 3D body scanning fit into your journey to health?


What is 3D Body Scanning?

3D body scanning is the technology that takes a detailed three-dimensional picture of your body. The scanner makes measurements of your body dimensions like circumferences, volume, and surface area using improved methods of imaging. Such information provides one with data on body composition, namely fat percentage, muscle mass, and overall shape of the body.

Unlike traditional caliper or scale methods, 3D scanning takes it wholly to another level. It takes fitness progress with more accuracy to even a different level of tracking detail.


Benefits of 3D Body Scanning

1. Detailed Progress Tracking

With 3D body scanning, you will be in a position to track changes that your body will experience with time. Whether building muscles, losing fat, or working on your posture, the scans show even the tiniest of changes, and that is an awesome way to celebrate incremental progress.


2. Personalized Fitness Plans

3D body scans provide data that trainers use to create personalized fitness plans. By understanding the unique composition and needs of your body, they can recommend exercises and nutrition plans that are in line with your goals.


3. Increased Motivation

Seeing tangible results through a scan is a motivational booster. Whereas traditional methods can take weeks to show you noticeable results, 3D scans display the smallest of changes that, in turn, keep you motivated to stay on track.


4. Posture and Movement Analysis

3D scanners analyze posture and symmetry, identifying areas for improvement. This will help prevent injuries and further improve overall performance during workouts.


How to Integrate 3D Body Scanning into Your Fitness Goals

1.     Establish Clear Goals

Before using a 3D body scanner for the first time, get clear on your objectives related to fitness. You better have an objective in mind against which you will compare after each scan.


2. Perform Routine Scans

You want to schedule scans every 4-6 weeks so you can track your progress effectively. Regular assessments will give you the ability to adjust your fitness and nutrition plans accordingly.


3. Consult with Experts

Work with fitness professionals who understand data from 3D body scans. They can then interpret the results and make needed adjustments to your workout and diet plans to better meet your goals.


4. Combine with Other Metrics

While 3D body scanning is a great tool, it works even better in conjunction with other key metrics such as caloric intake, workout intensity, and sleep patterns. Together these factors create complete picture of your fitness journey.


5. Stay Committed

3D scans can pick up on small changes. Trust in the process and stay consistent to your workouts and nutrition plans, even when results may come slow.

At Species Gym, we are committed to supporting you in achieving your goals of fitness with the most progressive technology. Our cutting-edge 3D body scanning services provide a clear journey to success. Book your 3D body scan today at Species Gym, by calling us or book through our website.

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